Liz Cook Natural Living Chart - Yoga Practice

This chart is a reminder for daily practice and incorporates a balanced mixture of poses and breathing exercises to invite the body to move and relax with awareness. Each pose is clearly illustrated with written points to be aware of and the key benefits of the asana. Printed on sturdy laminated paper.

The following classic yoga poses are featured in this chart: tree pose (Vrkasana), triangle forward bend pose (Parsvottanasana), dog pose (Swanasana), wheel pose (Chakrasana), warrior pose (Virabhadrasana), king pigeon pose (Eka Pada Rajakapotasana), cobbler pose (Bodha Konasana), sage pose twist (Marichyasana), cow face pose (Gomukhasana), hero pose (Virasana) and shoulder stand pose (Sarvangasana).The stages of the sun salute are also included: prayer, mountain, forward bend, lunge, plank, child, cobra, dog, lunge, forward bend, mountain and prayer.