Liz Cook Natural Living Charts - Rainbow Foods Activity Chart For Kids

This activity chart has been designed as a fun way to help children (and adults) to eat the recommended five portions of brightly coloured fruit and vegetables every day.

Each family member gets a set of re-useable animal stickers so they can see their healthy fruit and vegetable food intake, aiming to get one sticker on each of the five rainbow colour food groups every day.

“Laminated to protect it from splashes when you pin it next to the cooker, this is a simple but brilliant guide to the most important foods, charting their health benefits by colour. Simply choose your power animal stickers and aim to eat one fruit or vegetable from each of the five different colour zones every day. Make it a family contest and choose your own prize!”   Susan Clark, Sunday Times food journalist and author of What Really Works For Kids

"The daily fruit and veg chart has made a big difference with my son and he can't wait to put his stickers on every day so thank you for making healthy eating easier xx" - Alison Canavan  www.alisoncanavan.com