Liz Cook Natural Living Chart - 16 Essential Oils For Home Use

From familiar soothing lavender, to mind-zinging lemon and the glorious "mmm..." of rose absolute, essential oils have always done it for me. But what to use for what? What to mix with what? And how to use them for whom? This chart provides some answers. “The 16 Essential Oils for home use” is a really comprehensive at a glance chart, more of a book on one page!

Essential oils have been used for medicine and therapeutic treatments for thousands of years and can be used as a blended massage oil, in the bath, as a wash, as a cold compress, in a cream or lotion, in an oil burner or simply as a gorgeous personalised perfume.

Created in conjunction with Sophia Bea  who qualified in Holistic and Clinical Aromatherapy through the AAPA at Essential Care Training in South London in 1999.

The following plants are featured in this chart: bergamot, black pepper, cedarwood, chamomile, geranium, grapefruit, juniper, lavender, lemon, melissa, myrrh, niaouli, peppermint, rose, rosemary and sandalwood. It also includes carrier oils (sesame oil, rosehip oil, sunflower oil, olive oil, comfrey oil, hempseed oil and grapeseed oil) and dilution formulas!