Saturday 24th June 18.30 -19.15 with Anna of Nurturing Rituals at The Dispensary, 25 Skinner Street, Whitby.
At The Dispensary we love to support natural ways of improving our health that are accessible to everyone. That is why we are delighted to be working with Anna of Nurturing Rituals who will be bringing a Group Seated Sound Meditation to The Dispensary on Saturday 24th June 18.30 -19.15.
Anna uses Tibetan singing bowl, crystal bowls, chimes, tuning forks and percussion instruments to create a sound meditation which promotes relaxation, better quality sleep and it can also help reduce stress and anxiety.
All welcome, but spaces are limited – please book your place by emailing firstname.lastname@example.org or call 07843076321.
Suggested offering for the meditation £5 - £10, but please get in touch, as there are places available if this is too much for you at this time.
We asked Anna to tell us a bit more about herself, her journey and her connection with sound healing…
"I stumbled across sound healing/meditation when I had almost given up on my own health. It was an instant connection. I began with just 3 small Tibetan bowls. Playing for myself. This quickly grew and I wanted to learn as much as I could. Enrolling with the college of sound healing, I studied quartz crystal bowls, Tibetan bowls, sound bath instruments and bio sonic tuning forks. Because of my own personal journey, I want to make sure my sound meditations are accessible to as many people as possible. If lying on the floor isn’t an option, come pull up a chair. If cost would prevent you from attending, please reach out."
For more information on Anna’s sound meditation, please visit www.nurturingrituals.co.uk
Sound has been used throughout history by many cultures all over the world to bring the whole being back in to balance and harmony. By introducing resonant sound vibrations to the body, we can restore balance and harmony. This can be achieved in many ways - toning, chanting, singing, laughing, drumming, tuning forks, singing bowls and of the gong.
Some benefits of sound meditation:
- Release Stress & Anxiety
- Mental Creativity & Clarity
- Improved Sleep
- Release Physical & Emotional Tension
- Improve esteem & Reduce Fatigue
- Lower Blood Pressure