We are excited that Anna will be returning with her monthly seated sound meditation event at The Dispensary on Thursday 14th September 6:30pm-7:15pm.
Here are some thoughts from Lucy who attended the last two sound meditations:
“As we move towards Autumn, I’m looking forward to the September sound meditation. Anna uses sound to help balance and support well-being. I certainly felt amazing at the end of the last sessions, relaxed and grounded... and Anna was on hand with some gorgeous vegan chocolate to revive and re-energise us and with advice on taking care of ourselves. I couldn't have thought of a better way to spend the evening!“
Anna uses Tibetan singing bowl, crystal bowls, chimes, tuning forks and percussion instruments to create a sound meditation which promotes relaxation, better quality sleep and it can also help reduce stress and anxiety.
All welcome, but spaces are limited & sure to book up fast – please book your place directly with Anna by emailing firstname.lastname@example.org or call 07843076321.
Suggested offering for the meditation is £5 to £10, but please get in touch, as there are places available if this is too much for you at this time.
Anna explains – “Because of my own personal journey, I want to make sure my sound meditations are accessible to as many people as possible. If lying on the floor isn’t an option, come pull up a chair. If cost would prevent you from attending, please reach out.“
For more information on Anna’s sound meditation, please visit www.nurturingrituals.co.uk.